What is needed for p90x

A full dumbbell set is going to cost you several hundred dollars for a good one, and they will take up a load of space. But a really good alternative is to get some adjustable dumbbells. They make it a lot easier on your wrists, and you can get an extra 4 inches in the down-move.

That will add up over time and make a big difference in your strength and fitness. A yoga block will help with some of the moves, as well as with a few of the stretching routines on the rest day. Finally, I would add a heart rate monitor to the list. You can get these as simple chest straps that can be linked up to your phone. This device will really help to get you into the right intensity level. And, if you monitor your heart rate over time, you should have measurable data about how your fitness levels are improving.

The core idea behind the P90X workout is what Tony calls "muscle confusion. I think I saw in some of the online advertising that 6 feet square is all you need. However, from my own experience, I would increase that to about 8 or 10 feet. Also, for the plyometrics and Kenpo X routines, you could quickly bump into your furniture without the extra space. Once you have set up everything you need you can watch this video below to start your own P90X workout at home! But if you want to take your fitness levels further, you may have to consider adding more additional items to your home gym.

Connor Sellers is a personal trainer and senior coach at Total Shape. His mission is to inspire people to relentlessly pursue their fitness and lifestyle goals. Write a Reply or Comment Cancel reply. Your email address will not be published. Download your Free Guide. Without Getting Fat! Total Shape is a reader-supported site. To complete the pull-ups and other back exercises, you will need a chin-up bar. Most bars fit inside a doorway in your home. Some need to be installed by drilling into the door frame, while others do not require hard installation.

The latter type can also double as push-up stands for the chest workouts. Regardless of whether you have carpeted or hardwood floors, you may want to buy a yoga mat. The mat will protect your hardwood floors or save your carpeted floors from being soaked with sweat. A mat will also help absorb shock during plyometric exercises and protect your joints during the P90X yoga and stretching routines.

Push-up stands elevate you off the floor so your nose doesn't end up in the carpet with every rep. They also put your wrists at a more natural angle to help alleviate pressure on these joints. If you have a removable chin-up bar, you can use that as a push-up stand, or you can purchase the specific equipment. A heart rate monitor can come in handy during the three months you're doing P90X. You can use it before you even start the program to track your resting heart rate.

The P90X program features a wide variety of resistance exercises. Some exercises, like triceps kickbacks, will require light weights; others, like heavy pants, need a lot of resistance.

The P90X Fitness Guide recommends using a range of dumbbells beginning as low as 5 pounds and going as high as 70 pounds. Your exact range will depend on your own physical abilities, though. You won't need the heavier weights if you're physically unable to use them.

The appropriate weight for an exercise will depend on the number of reps you're doing. The P90X Fitness Guide recommends 12 to 15 reps if you want to tone your muscles and 8 to 10 reps if you want to build mass.